The Synergy Between Nutrition and Detoxification
As our practice name implies, at Deitch Family Chiropractic & Wellness Center, located in Princeton Junction, NJ, we provide chiropractic care and a wellness center. Your health, fitness, and wellness are our concerns. As an experienced chiropractor, we have discovered a strong connection between nutrition and detoxification. There is synergy in their combination. That’s why we include both nutrition and detox in our treatments.
Detoxification is a process in which a person will abstain from or rid the body of toxic or unhealthy substances. Detox has to work in tandem with healthy nutrition. Once a person has detoxed it is crucial to maintain a healthier nutritional lifestyle. If a healthier lifestyle is not maintained, it is easy to return to the poor habits that previously existed.
After your detox, we will work with you to change your diet and supervise your lifestyle.
Advantages of detoxification
It improves your mood
Free radicals and toxins can alter the proper functioning of the brain, and can often impact it negatively. One negative effect is poor mood.
When you eliminate the toxins that negatively impact your mood, it follows that once these toxins have been removed your mood will be lifted and brighter.
It strengthens your system
Another problem with toxins is that it hinders the proper functioning of your immune system. In fact, they weaken your immune system, making you vulnerable to all kinds of medical conditions. Detoxifying yourself will strengthen your immune system and improve other systems as well.
It aids weight management
Unhealthy meals are addictive. You may try to dump them, but you may not be able to resist the urge to go back to them for long. The toxins in some foods are addictive. However, when someone detoxes themselves of the residues and toxins from junk foods, you’ll be able to resist the cravings longer. Being able to resist cravings will make weight loss easier.
It boosts your energy level
Excess toxins in the body can lead to feeling fatigued. It may cause a feeling of weakness or feeling tired once you wake up, and the fatigue feeling can linger throughout the day. With focused and good nutritional choices, the body will feel the rest that sleep provides, allowing you to feel revitalized.
Call Deitch Family Chiropractic & Wellness Center
For more information on nutrition or detoxification, call Deitch Family Chiropractic & Wellness Center. Here we care for your body inside and out. If you are in Princeton Junction, NJ call (609) 897-1200.